🍽️ FittestMe.aiDownload on the App StoreGet it on Google PlayFoodsNutrients

Spaghetti with Turkey Meat Sauce

Spaghetti with Turkey Meat Sauce
Spaghetti with Turkey Meat Sauce
Spaghetti with Turkey Meat Sauce recipe videos

Spaghetti with Turkey Meat Sauce is a popular, hearty pasta dish featuring lean ground turkey simmered in a tomato-based sauce with herbs and vegetables, served over spaghetti. It's a common variation of classic Italian-American pasta, known for being a lighter alternative to traditional beef or pork ragù.

🍽️ Nutrition at a glance

This dish is a balanced meal, providing a good mix of complex carbohydrates from the pasta, lean protein from the turkey, and healthy fats. A typical serving offers key nutrients like iron, potassium, and B vitamins, with a calorie range of approximately 400-550 kcal.

Nutrition breakdown

Calories480 kcal
Protein28 g
Carbs52 g
Fat16 g
Fiber5 g
Sugar8 g
Sodium680 mg
Iron4.5 mg
Potassium620 mg
Vitamin B60.6 mg
Niacin (B3)8.2 mg
Selenium24 mcg
Zinc3.8 mg
Phosphorus310 mg
Vitamin C12 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish represents a modern, health-conscious twist on Italian-American comfort food, adapting a classic recipe to use leaner poultry. Nutritionally, swapping ground beef for turkey significantly reduces saturated fat while maintaining a high protein content.

🍽️ Related dishes

Spaghetti Squash with Meat SauceSpaghetti Squash with Meat SauceSpaghetti and MeatballsSpaghetti and MeatballsSpaghetti with MeatballsSpaghetti with MeatballsSpaghetti and meatless ballsSpaghetti and meatless ballsSpaghetti with Zinfandel-Tomato Meat SauceSpaghetti with Zinfandel-Tomato Meat SauceSpaghetti and Meatless MeatballsSpaghetti and Meatless MeatballsSpaghetti with Sausage and MeatballsSpaghetti with Sausage and MeatballsWhole Wheat Spaghetti with Turkey RaguWhole Wheat Spaghetti with Turkey Ragu

AI estimate may be inaccurate · Terms