Spaghetti alle Vongole
Spaghetti alle Vongole is a classic Italian pasta dish from the coastal regions, particularly Naples and Campania, featuring spaghetti tossed with fresh clams, garlic, white wine, and a touch of chili. The dish highlights the natural briny sweetness of the clams, often prepared 'in bianco' (without tomatoes) to let the seafood flavors shine.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the pasta, with a good source of lean protein from the clams, which also provide iron, zinc, and omega-3 fatty acids. A typical serving ranges from 400-600 calories, depending on portion size and oil used.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 65 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Potassium | 480 mg |
| Phosphorus | 320 mg |
| Selenium | 55 mcg |
| Vitamin B12 | 18 mcg |
| Zinc | 3.2 mg |
| Niacin (B3) | 5.5 mg |
| Magnesium | 65 mg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it embodies the Italian principle of 'cucina povera' (peasant cooking), transforming simple, affordable ingredients into an elegant meal. Nutritionally, clams are a nutrient-dense superfood, offering more iron per serving than red meat while being low in fat.
