Soy-Based Lassi
Soy-Based Lassi is a modern, plant-based twist on the classic Indian yogurt drink, blending fermented soy yogurt with water, sugar, and often a pinch of cardamom or fruit. It hails from North India, where traditional lassis are a staple, but this version caters to vegan or lactose-intolerant diets. The result is a creamy, refreshing beverage that's both familiar and innovative.
🍽️ Nutrition at a glance
This drink is moderate in carbs from added sugars and naturally occurring sugars in soy, with a good boost of plant-based protein from the soy yogurt, making it a balanced option. It typically provides around 100-150 calories per serving, along with key nutrients like calcium (if fortified), probiotics for gut health, and B vitamins.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 8 g |
| Carbs | 18 g |
| Fat | 5 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 120 mg |
| Calcium | 150 mg |
| Potassium | 350 mg |
| Phosphorus | 120 mg |
| Magnesium | 40 mg |
| Vitamin B12 | 1.2 µg |
| Riboflavin (B2) | 0.3 mg |
| Vitamin D | 2 µg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What's unique is how it bridges cultural heritage with modern dietary trends, preserving the lassi's cooling, probiotic benefits while being entirely dairy-free. Nutritionally, it offers a rare combo of probiotics and soy protein, which can support digestion and muscle health in a way traditional lassis don't for vegans.
