Soy-based smoothie base
A soy-based smoothie base for older infants and toddlers is a nutrient-dense, plant-based drink or puree made primarily from blended soy milk or tofu with fruits or vegetables. It serves as a foundational, allergen-friendly meal component or snack, often introduced after 6 months of age as part of a varied diet. This preparation is common in health-conscious and vegetarian/vegan households globally, with roots in East Asian soy food traditions.
🍽️ Nutrition at a glance
This smoothie base is typically high in plant-based protein and healthy fats, providing a balanced mix of carbohydrates for energy. Key nutrients include calcium, iron, and B vitamins, with a rough calorie ballpark of 150-200 kcal per standard serving, depending on added fruits and sweeteners.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 22 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 45 mg |
| Calcium | 300 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 1.2 mcg |
| Folate | 120 mcg |
| Phosphorus | 180 mg |
| Magnesium | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, soy is one of the few plant foods considered a complete protein, containing all essential amino acids, making it an excellent meat alternative for growing children. Culturally, it adapts the ancient Asian practice of using soy in soft, digestible forms for early weaning into a modern, convenient smoothie format.
