Southwest Black Bean Salad
Southwest Black Bean Salad is a vibrant, hearty salad that typically combines black beans, corn, tomatoes, bell peppers, red onion, and avocado, tossed in a zesty lime-cilantro vinaigrette. This dish is a staple of Southwestern United States cuisine, drawing inspiration from Mexican and Tex-Mex culinary traditions.
🍽️ Nutrition at a glance
This salad is a good source of plant-based protein and dietary fiber from the black beans, with healthy fats from the avocado and olive oil. A typical serving contains roughly 250-350 calories, making it a nutrient-dense option rich in vitamins C, K, and folate.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 9 g |
| Carbs | 28 g |
| Fat | 4 g |
| Fiber | 10 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Potassium | 450 mg |
| Iron | 3 mg |
| Magnesium | 80 mg |
| Folate | 180 mcg |
| Vitamin C | 15 mg |
| Vitamin K | 10 mcg |
| Manganese | 0.8 mg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a perfect example of fusion cuisine, blending indigenous ingredients like beans and corn with the bold, fresh flavors of the region. Nutritionally, the combination of black beans and corn creates a complete protein, providing all essential amino acids.
