Southern-Style Bean Soup

Southern-Style Bean Soup is a hearty, slow-cooked staple from the American South, often made with a smoked ham hock or salt pork for deep, savory flavor. It typically features a base of navy or pinto beans simmered with vegetables like onions, celery, and carrots, creating a rich and comforting meal.

🍽️ Nutrition at a glance

This dish is a good source of plant-based protein and fiber, with a moderate amount of fat depending on the cut of pork used. A typical serving provides a balanced mix of nutrients and falls in the 300-400 calorie range.

Nutrition breakdown

Calories	210 kcal
Protein	12 g
Carbs	30 g
Fat	5 g
Fiber	8 g
Sugar	4 g
Sodium	480 mg
Potassium	450 mg
Iron	3.5 mg
Magnesium	60 mg
Phosphorus	180 mg
Folate	120 mcg
Vitamin B1 (Thiamine)	0.3 mg
Vitamin B6	0.2 mg
Zinc	2.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic 'peasant dish' born from resourcefulness, often made to use up leftover ham from holidays. Nutritionally, the combination of beans and pork creates a complete protein, making it a very satisfying and filling meal.