Southern-Style Baked Chicken

Southern-Style Baked Chicken recipe videos

Southern-Style Baked Chicken is a classic American comfort food, typically featuring chicken pieces marinated in buttermilk and a blend of savory spices before being baked to a golden-brown crisp. The dish hails from the Southern United States, where it's a staple of home cooking and family gatherings.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken and can be moderately high in fat, especially if the skin is left on. A typical serving (one chicken thigh or breast with skin) provides around 300-400 calories, along with essential nutrients like B vitamins, selenium, and phosphorus.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	4 g
Fat	25 g
Fiber	0 g
Sugar	1 g
Sodium	480 mg
Potassium	250 mg
Phosphorus	200 mg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Selenium	25 µg
Zinc	2.5 mg
Iron	1.5 mg
Vitamin A	45 µg

Per 1 serving (about 150 g, bone-in, skin-on) · estimated, varies by recipe

💡 What's interesting

Culturally, Southern-Style Baked Chicken represents the heart of 'soul food' traditions, emphasizing hearty, flavorful cooking. Nutritionally, using buttermilk in the marinade not only tenderizes the meat but also adds a touch of calcium and probiotics, making it a more nuanced choice than standard fried chicken.