Songpyeon
Songpyeon is a traditional Korean half-moon shaped rice cake, typically made from non-glutinous rice flour dough filled with sweet or savory ingredients like sesame seeds, brown sugar, or beans. It is a signature food of the Korean harvest festival, Chuseok, and is traditionally steamed over a bed of pine needles, which imparts a subtle, fresh aroma.
🍽️ Nutrition at a glance
As a rice-based food, Songpyeon is primarily a source of carbohydrates for energy, with minimal fat and protein depending on its filling. A single piece generally contains around 50-80 calories, with key nutrients coming from the rice and the specific nuts, seeds, or legumes used inside.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4.5 g |
| Carbs | 78 g |
| Fat | 1.5 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 150 mg |
| Iron | 2.5 mg |
| Calcium | 40 mg |
| Potassium | 120 mg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 20 mcg |
Per 5 pieces (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The pine needle steaming process is unique, as it not only adds a distinctive fragrance but is also traditionally believed to have health benefits. The half-moon shape is symbolic, representing a full moon becoming a new moon, which is thought to bring good fortune and abundance for the coming year.
AI estimate may be inaccurate · Terms