Smoked Salmon Dip
Smoked Salmon Dip is a creamy, savory spread typically made by blending flaked smoked salmon with cream cheese, sour cream, or mayonnaise, often enhanced with lemon juice, dill, capers, and seasonings. It is a popular appetizer or snack in many Western cuisines, particularly associated with American deli culture and Scandinavian-inspired flavors.
🍽️ Nutrition at a glance
This dip is generally high in protein and fat due to the salmon and creamy base, with minimal carbohydrates. A typical 2-tablespoon serving provides around 70-100 calories, along with omega-3 fatty acids, vitamin D, and B vitamins from the salmon.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 12 g |
| Carbs | 3 g |
| Fat | 17 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Vitamin D | 4.5 mcg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 4.2 mg |
| Selenium | 18 mcg |
| Phosphorus | 180 mg |
| Omega-3 (EPA+DHA) | 1100 mg |
| Calcium | 85 mg |
| Potassium | 220 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Smoked Salmon Dip reflects a fusion of preserved fish traditions from Nordic regions with the American love for convenient, shareable party foods. Nutritionally, it offers a way to enjoy the health benefits of salmon in a versatile, easy-to-eat format that pairs well with vegetables, crackers, or bagels.
