Smoked Mullet Dip

Smoked Mullet Dip is a rich, savory spread made from flaked smoked mullet fish blended with ingredients like mayonnaise, cream cheese, or sour cream, often seasoned with lemon, herbs, and spices. It is a popular appetizer in coastal Southern U.S. cuisine, particularly in Florida and the Gulf Coast regions, where mullet is a locally abundant fish.

🍽️ Nutrition at a glance

This dip is typically high in protein and fat due to the smoked fish and creamy base, with minimal carbohydrates. It provides a good source of omega-3 fatty acids, vitamin B12, and selenium, and a single serving generally contains around 150-200 calories.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	2 g
Fat	14 g
Fiber	0 g
Sugar	1 g
Sodium	420 mg
Vitamin B12	3.2 mcg
Selenium	22 mcg
Niacin (B3)	2.8 mg
Phosphorus	180 mg
Omega-3 (EPA+DHA)	500 mg
Vitamin D	1.5 mcg
Potassium	210 mg
Magnesium	25 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, smoked mullet dip is a staple of Florida's 'Old Florida' and seafood shack traditions, often served with crackers or vegetables. Nutritionally, using smoked fish adds depth of flavor while providing heart-healthy fats, making it a more nutrient-dense alternative to many cheese-based dips.