Smoked chicken

Smoked chicken is a savory dish made by slowly cooking chicken over smoldering wood or charcoal, which infuses it with a rich, aromatic flavor. The process typically involves marinating or brining the chicken before smoking, using woods like hickory, apple, or mesquite for distinct tastes. This technique is popular in various cuisines, notably American barbecue, but has roots in many cultures worldwide.

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🍽️ Nutrition at a glance

Smoked chicken is high in protein and relatively low in carbohydrates, making it a good source of lean nutrition. It provides key nutrients like B vitamins, selenium, and phosphorus, with a rough calorie ballpark of 200-300 calories per 100-gram serving, depending on the cut and preparation.

Nutrition breakdown

Calories	280 kcal
Protein	35 g
Carbs	1 g
Fat	15 g
Fiber	0 g
Sugar	0 g
Sodium	750 mg
Potassium	300 mg
Phosphorus	250 mg
Niacin (B3)	10 mg
Vitamin B6	0.5 mg
Vitamin B12	0.3 mcg
Selenium	25 mcg
Zinc	2 mg
Iron	1 mg

Per 1 cup (140 g) · estimated, varies by recipe

💡 What's interesting

Culturally, smoking chicken is a time-honored preservation method that dates back centuries, often associated with communal gatherings and outdoor cooking traditions. Nutritionally, the slow smoking process can enhance flavor without adding extra fats, though it's important to note that some smoked meats may contain higher sodium levels from brining or seasoning.