Smelt Fritters
Smelt fritters are small, whole fish (often smelt) mixed into a savory batter and deep-fried until golden and crispy. The batter typically includes flour, eggs, milk or beer, and seasonings like salt, pepper, and sometimes herbs. This dish is a popular coastal or riverside specialty in many regions, including parts of Northern Europe, the British Isles, and North America.
🍽️ Nutrition at a glance
Smelt fritters are a good source of protein from the fish, but the deep-frying process makes them relatively high in fat and calories. They also provide key nutrients like omega-3 fatty acids, vitamin B12, and selenium from the whole fish.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Vitamin B12 | 2.4 mcg |
| Selenium | 16 mcg |
| Phosphorus | 220 mg |
| Calcium | 90 mg |
| Iron | 1.5 mg |
| Omega-3 (EPA+DHA) | 0.3 g |
| Niacin (B3) | 3 mg |
| Zinc | 1.2 mg |
Per 4 fritters (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, smelt fritters are often associated with seasonal festivals or fish runs, where fresh smelt are abundant. Nutritionally, using the whole fish (including bones and skin) provides a significant boost of calcium and other minerals.
🍽️ Related dishes
AI estimate may be inaccurate · Terms