Pickled Smelt
Pickled Smelt is a preserved fish dish made by marinating small, whole smelt in a brine of vinegar, salt, and spices like peppercorns and bay leaves. This method, common in Northern European and North American coastal cuisines, creates a tangy, savory snack or appetizer. It's often served cold, straight from the jar, as part of a charcuterie board or with dark bread.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carb food, with most calories coming from the fish's healthy fats. It is an excellent source of omega-3 fatty acids, vitamin B12, and selenium, providing a substantial nutrient boost in a small serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 25 g |
| Carbs | 2 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 850 mg |
| Vitamin B12 | 8.5 mcg |
| Selenium | 45 mcg |
| Omega-3 (EPA+DHA) | 1.5 g |
| Phosphorus | 300 mg |
| Niacin (B3) | 5 mg |
| Vitamin D | 3.2 mcg |
| Calcium | 120 mg |
| Iron | 1.8 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Pickling smelt is a traditional preservation technique that dates back centuries, allowing coastal communities to enjoy the seasonal fish year-round. Nutritionally, the process retains the fish's beneficial oils while adding probiotic potential if fermented, though most commercial versions are vinegar-based.
🍽️ Related dishes
AI estimate may be inaccurate · Terms