Whole Fried Smelt
Whole Fried Smelt is a popular seafood dish featuring small, whole smelt fish that are typically coated in a light batter or seasoned flour and deep-fried until crispy. It is a common appetizer or snack in many coastal regions, particularly in East Asia and parts of North America, where smelt are abundant.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the fish, while the frying method adds some fat and calories. A typical serving provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie estimate of 250-350 kcal per serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Omega-3 Fatty Acids | 1.2 g |
| Vitamin B12 | 8.5 mcg |
| Selenium | 35 mcg |
| Phosphorus | 280 mg |
| Vitamin D | 4.5 mcg |
| Niacin (B3) | 5 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
Per 1 serving (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, eating the fish whole, including the bones, is a traditional practice in many regions, as the bones become edible and crispy when fried, adding calcium and texture. Nutritionally, it's a unique way to consume the entire fish, maximizing nutrient intake with minimal waste.
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AI estimate may be inaccurate · Terms