Simple PB&J
A Simple PB&J is a classic American sandwich made by spreading peanut butter and fruit jelly or jam between two slices of bread. It typically uses white or whole wheat bread, creamy or crunchy peanut butter, and a fruit preserve like grape or strawberry. This iconic comfort food is a staple in lunchboxes and homes across the United States.
🍽️ Nutrition at a glance
A standard PB&J is moderately high in carbohydrates from the bread and jelly, with a significant amount of fat and plant-based protein from the peanut butter. It provides a good source of energy, fiber, and essential nutrients like magnesium and vitamin E.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 15 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 18 g |
| Sodium | 500 mg |
| Potassium | 350 mg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Vitamin E | 3 mg |
| Niacin (B3) | 4 mg |
| Manganese | 1 mg |
| Selenium | 15 mcg |
| Iron | 2 mg |
Per 1 sandwich (approx. 140 g) · estimated, varies by recipe
💡 What's interesting
The PB&J sandwich is deeply embedded in American culture, often symbolizing childhood and simplicity. Nutritionally, the combination of peanut butter and bread creates a more complete protein profile than either food alone.
AI estimate may be inaccurate · Terms