Simple mixed cereal bowl

A Simple Mixed Cereal Bowl is a quick, customizable breakfast dish made by combining two or more types of cereal (like corn flakes, oat puffs, or bran flakes) in a bowl, often topped with milk or yogurt. It's a staple in many Western households, particularly in the United States and Europe, valued for its convenience and versatility.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates, providing a quick source of energy, and can be a good source of dietary fiber depending on the cereals used. A standard serving usually contains between 150-250 calories.

Nutrition breakdown

Calories	220 kcal
Protein	6 g
Carbs	40 g
Fat	3 g
Fiber	4 g
Sugar	8 g
Sodium	200 mg
Iron	10 mg
Vitamin B1 (Thiamin)	0.5 mg
Vitamin B2 (Riboflavin)	0.6 mg
Niacin (B3)	6.5 mg
Vitamin B6	0.7 mg
Folate	200 mcg
Calcium	130 mg
Magnesium	40 mg

Per 1.5 cups (approx. 60 g dry cereal + 240 ml milk) · estimated, varies by recipe

💡 What's interesting

Culturally, the mixed cereal bowl represents the modern, fast-paced breakfast tradition, where convenience and personalization are key. Nutritionally, mixing cereals can create a more balanced profile, combining the quick energy of refined grains with the sustained release and fiber from whole-grain or bran options.