Shrimp Burger

The shrimp burger is a popular seafood sandwich featuring a patty made from minced or chopped shrimp, typically bound with ingredients like mayonnaise, breadcrumbs, and seasonings, then pan-fried or deep-fried until golden. It is served on a burger bun, often with lettuce, tomato, and a creamy sauce, and is a beloved fast-food item in coastal regions of East Asia, particularly Japan and Taiwan.

🍽️ Nutrition at a glance

This dish is generally high in protein from the shrimp but can also be high in fat and carbohydrates due to the frying process and the bun. It provides key nutrients like selenium, vitamin B12, and omega-3 fatty acids, with a typical serving containing roughly 400-600 calories.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	35 g
Fat	18 g
Fiber	2 g
Sugar	4 g
Sodium	650 mg
Potassium	280 mg
Vitamin B12	1.5 mcg
Phosphorus	180 mg
Selenium	25 mcg
Niacin (B3)	3.0 mg
Iron	2.5 mg
Zinc	1.8 mg
Vitamin E	1.5 mg

Per 1 burger (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the shrimp burger represents a delicious fusion of Western burger format with Eastern seafood preferences, and its popularity highlights the global appeal of shrimp as a versatile protein. Nutritionally, it offers a flavorful way to incorporate seafood into a familiar comfort food, though the preparation method can vary its healthfulness significantly.