Shiro Wot
Shiro Wot is a hearty, flavorful stew from Ethiopian and Eritrean cuisine, characterized by its thick, creamy texture and warm, earthy flavor. It is primarily made from ground chickpeas or broad bean flour (shiro) simmered with onions, garlic, ginger, and a blend of spices like berbere. The stew is often enriched with butter or oil and can include additions like meat or hard-boiled eggs.
🍽️ Nutrition at a glance
Shiro Wot is a good source of plant-based protein and complex carbohydrates, with a moderate fat content depending on the amount of butter or oil used. It provides essential nutrients like fiber, iron, and folate, and a typical serving contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 14 g |
| Carbs | 34 g |
| Fat | 13 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Iron | 4.2 mg |
| Folate | 180 mcg |
| Potassium | 420 mg |
| Magnesium | 65 mg |
| Phosphorus | 190 mg |
| Zinc | 2.1 mg |
| Vitamin B6 | 0.3 mg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Shiro Wot is a staple comfort food and a centerpiece of the Ethiopian communal eating tradition, often served atop injera (a spongy flatbread). Nutritionally, the chickpea base makes it a valuable protein source in vegetarian diets, and the berbere spice blend contributes antioxidants.
