Ethiopian Misir Wot
Misir Wot is a vibrant, spicy Ethiopian stew made primarily from red lentils simmered in a rich, aromatic sauce of berbere spice blend, onions, garlic, and ginger. It is a staple dish in Ethiopian cuisine, often served as part of a larger meal on injera, a spongy sourdough flatbread.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and dietary fiber, with a moderate carbohydrate content from the lentils. A typical serving provides a solid amount of iron, folate, and potassium, and generally ranges from 250 to 350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 18 g |
| Carbs | 45 g |
| Fat | 6 g |
| Fiber | 15 g |
| Sugar | 4 g |
| Sodium | 580 mg |
| Iron | 6 mg |
| Folate | 358 mcg |
| Potassium | 680 mg |
| Magnesium | 72 mg |
| Phosphorus | 290 mg |
| Zinc | 3 mg |
| Vitamin B6 | 0.5 mg |
| Thiamin | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Misir Wot is a cornerstone of Ethiopian fasting traditions, as it is a vegan dish consumed during the many fasting days observed by the Ethiopian Orthodox Tewahedo Church. Its signature deep red color and complex flavor come from berbere, a unique spice blend that is foundational to Ethiopian cooking.
