Ethiopian Gomen
Ethiopian Gomen is a vibrant, aromatic dish of finely chopped collard greens, slow-simmered with garlic, ginger, and often green chilies. It is a staple vegetable side in Ethiopian and Eritrean cuisine, typically served alongside injera (a sourdough flatbread) and various stews. The dish is known for its deep green color and fragrant, savory flavor profile.
🍽️ Nutrition at a glance
Gomen is a low-calorie, nutrient-dense dish, typically containing around 50-80 calories per serving, and is primarily a source of fiber, vitamins A, C, and K, and minerals like calcium and iron. It is very low in carbohydrates and fat, with minimal protein, making it a light yet nourishing component of a meal.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 3 g |
| Carbs | 7 g |
| Fat | 1.5 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Sodium | 200 mg |
| Vitamin A | 15000 IU |
| Vitamin C | 40 mg |
| Vitamin K | 300 mcg |
| Calcium | 150 mg |
| Potassium | 350 mg |
| Iron | 2 mg |
| Magnesium | 20 mg |
| Folate | 50 mcg |
Per 1 cup (190 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Gomen is a central part of the Ethiopian 'fasting' or vegan cuisine, which is observed during religious periods. Nutritionally, the combination of collard greens with garlic and ginger not only enhances flavor but also aids in the absorption of the greens' iron content, showcasing traditional wisdom in food pairing.
