Sea Trout Ceviche

Sea Trout Ceviche is a vibrant, no-cook dish where fresh sea trout is 'cooked' in citrus juice, typically lime, and mixed with ingredients like red onion, cilantro, and chili. It originates from coastal Latin America, with variations found in Peru, Mexico, and Ecuador, celebrating fresh seafood and bright flavors.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, while being very low in carbohydrates and calories. It provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a typical serving containing around 200-250 calories.

Nutrition breakdown

Calories	220 kcal
Protein	28 g
Carbs	4 g
Fat	10 g
Fiber	1 g
Sugar	2 g
Sodium	350 mg
Vitamin B12	4.5 mcg
Selenium	40 mcg
Phosphorus	250 mg
Omega-3 (EPA+DHA)	1.2 g
Potassium	400 mg
Niacin (B3)	8 mg
Vitamin C	15 mg
Magnesium	35 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

The 'cooking' process is purely chemical, as the acid from the citrus denatures the proteins in the fish, changing its texture without heat. Nutritionally, it's a powerhouse of lean protein and anti-inflammatory omega-3s, making it a staple in heart-healthy coastal cuisines.