Sea Moss Gel

Sea moss gel is a thick, jelly-like substance made by soaking and blending dried Chondrus crispus (Irish moss) seaweed with water. It is not a traditional dish but a popular supplement or ingredient, often used in smoothies, desserts, or as a thickener. It originates from coastal regions of the Atlantic, particularly Ireland and the Caribbean.

🍽️ Nutrition at a glance

Sea moss gel is very low in calories, fat, and protein, with most of its carbohydrates coming from soluble fiber. It is primarily valued as a rich source of minerals like iodine, potassium, and magnesium.

Nutrition breakdown

Calories	5 kcal
Protein	0.1 g
Carbs	1.2 g
Fat	0 g
Fiber	1 g
Sugar	0 g
Sodium	7 mg
Iodine	47 mcg
Potassium	60 mg
Magnesium	3 mg
Iron	0.3 mg
Zinc	0.1 mg
Calcium	7 mg
Folate	2 mcg
Vitamin B2 (Riboflavin)	0.01 mg

Per 1 tablespoon (15 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sea moss has been used in Caribbean and Irish folk remedies for centuries. Nutritionally, it's unique for being one of the best plant-based sources of iodine, essential for thyroid function.