Irish Moss Drink
Irish Moss Drink is a traditional Caribbean beverage made by boiling or blending the seaweed Chondrus crispus (commonly called Irish moss) with milk, sweeteners, and spices. It is typically flavored with vanilla, cinnamon, nutmeg, and sometimes rum, creating a creamy, smoothie-like drink. Originating in Jamaica and other Caribbean islands, it is often enjoyed as a refreshing and nourishing treat.
🍽️ Nutrition at a glance
This drink is generally low in fat and protein but can be moderate in carbohydrates depending on added sweeteners. It is a good source of minerals like iodine, potassium, and iron, and provides some dietary fiber from the seaweed. A typical serving contains roughly 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbs | 22 g |
| Fat | 2 g |
| Fiber | 3 g |
| Sugar | 15 g |
| Sodium | 150 mg |
| Iodine | 150 mcg |
| Potassium | 300 mg |
| Iron | 2 mg |
| Calcium | 100 mg |
| Magnesium | 40 mg |
| Zinc | 1 mg |
| Vitamin B12 | 0.5 mcg |
| Folate | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Irish moss is a type of red algae that has been used for centuries in Caribbean cuisine as a natural thickener and source of nutrients. It's culturally significant as a traditional remedy and a popular street drink, often associated with boosting energy and vitality.
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AI estimate may be inaccurate · Terms