Savory Squash Pie

Savory Squash Pie is a hearty, custard-like dish featuring roasted or pureed winter squash baked with eggs, milk or cream, cheese, and aromatic herbs like sage or thyme. It is a traditional autumnal dish in New England and parts of the American Midwest, often served as a side dish or a light main course. The filling is typically set in a flaky pie crust, creating a rich, comforting meal that highlights the natural sweetness of the squash.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates and fat, with a moderate amount of protein, primarily from the eggs and cheese. It provides a good source of Vitamin A, potassium, and calcium, with a typical serving containing roughly 300-400 calories.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	30 g
Fat	18 g
Fiber	4 g
Sugar	6 g
Sodium	480 mg
Vitamin A	12000 IU
Potassium	350 mg
Calcium	180 mg
Vitamin C	15 mg
Iron	2.5 mg
Vitamin B12	0.8 mcg
Phosphorus	200 mg
Magnesium	40 mg

Per 1 slice (1/8 of a 9-inch pie, approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Unlike its sweet counterpart, the pumpkin pie, Savory Squash Pie reflects a colonial American tradition of using squash in savory preparations, similar to a quiche. Nutritionally, the winter squash base offers a dense concentration of beta-carotene, which the body converts to Vitamin A, supporting eye health and immune function.