Butternut Squash Pie

Butternut squash pie is a creamy, custard-like dessert made from roasted or puréed butternut squash, eggs, sweetener, and warm spices like cinnamon and nutmeg, typically baked in a pie crust. It's a popular autumnal treat in North America, especially around Thanksgiving, as a seasonal alternative to pumpkin pie.

🍳 View the full Butternut Squash Pie recipe →

🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the squash and added sugar, with a notable amount of fat from the crust and dairy ingredients. It's a good source of vitamin A (from beta-carotene), potassium, and fiber, with a typical slice containing roughly 300-400 calories.

Nutrition breakdown

Calories	310 kcal
Protein	4.5 g
Carbs	42 g
Fat	14 g
Fiber	3.5 g
Sugar	24 g
Sodium	220 mg
Vitamin A	190 mcg RAE
Vitamin C	12 mg
Calcium	110 mg
Iron	2.1 mg
Potassium	280 mg
Vitamin E	1.8 mg
Vitamin K	12 mcg
Magnesium	28 mg

Per 1 slice (120 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, butternut squash offers a sweeter, nuttier flavor and a smoother texture than pumpkin, while providing a similar profile of antioxidants. Culturally, it represents a creative twist on a classic holiday pie, showcasing how seasonal produce can inspire dessert variations.