Acorn squash pie

Acorn squash pie is a savory or sweet baked dish that uses roasted and mashed acorn squash as the primary filling, often blended with eggs, sugar, and warm spices like cinnamon and nutmeg. It is a popular autumn dessert in North America, particularly in the United States and Canada, where it serves as a seasonal alternative to pumpkin pie. The dish typically features a flaky pie crust and can be topped with whipped cream or nuts.

🍽️ Nutrition at a glance

Acorn squash pie is generally high in carbohydrates due to the squash and added sugars, with a moderate amount of fat from the crust and any dairy or eggs used. It provides key nutrients like vitamin A, vitamin C, and potassium, and a typical slice contains around 300-400 calories depending on the recipe and portion size.

Nutrition breakdown

Calories	250 kcal
Protein	4.5 g
Carbs	38 g
Fat	10 g
Fiber	3.5 g
Sugar	22 g
Sodium	180 mg
Potassium	280 mg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Calcium	65 mg
Iron	1.8 mg
Magnesium	25 mg
Phosphorus	70 mg
Manganese	0.4 mg

Per 1 slice (1/8 of a 9-inch pie, approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, acorn squash pie reflects the use of indigenous North American ingredients in traditional desserts, highlighting the versatility of winter squashes beyond savory dishes. Nutritionally, it is unique for being rich in fiber and antioxidants, which can support digestion and immune health, while offering a lower glycemic index compared to some other sweet pies.