Savory oatmeal with a fried egg and soy sauce

Savory oatmeal with a fried egg and soy sauce recipe videos

Savory oatmeal with a fried egg and soy sauce is a comforting, quick meal that transforms plain oats into a hearty dish. It typically combines rolled or steel-cut oats cooked in water or broth, topped with a sunny-side-up egg and a drizzle of soy sauce. This preparation has roots in various global cuisines, particularly in parts of Asia and the West, where savory breakfasts are common.

🍳 View the full Savory oatmeal with a fried egg and soy sauce recipe →

🍽️ Nutrition at a glance

This dish is balanced, offering a good mix of complex carbohydrates from oats, protein from the egg, and healthy fats. A typical serving provides around 300-400 calories, along with fiber, iron, and B vitamins.

Nutrition breakdown

Calories	350 kcal
Protein	14 g
Carbs	42 g
Fat	13 g
Fiber	5 g
Sugar	2 g
Sodium	580 mg
Iron	3.5 mg
Magnesium	60 mg
Phosphorus	200 mg
Potassium	300 mg
Zinc	2.5 mg
Selenium	20 mcg
Thiamin (B1)	0.4 mg
Folate	45 mcg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

What's unique is how it subverts the usual sweet oatmeal stereotype, making it a versatile canvas for savory flavors like soy sauce, which adds umami depth. Nutritionally, it's a smart way to boost oatmeal's staying power with protein, making it ideal for a satisfying start to the day.