Sausage & Sauerkraut

Sausage & Sauerkraut is a hearty, savory dish featuring cooked sausage served over or mixed with fermented cabbage. It is a staple in German and Central European cuisine, often enjoyed as a comforting main course or part of a traditional meal.

🍽️ Nutrition at a glance

This dish is high in protein and fat from the sausage, while the sauerkraut provides dietary fiber and is low in carbohydrates. A typical serving offers a good source of vitamin C, vitamin K, and iron, with a calorie range of approximately 300-500 kcal depending on the sausage type and portion size.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	12 g
Fat	28 g
Fiber	4 g
Sugar	3 g
Sodium	1200 mg
Vitamin C	20 mg
Vitamin K	15 mcg
Iron	2.5 mg
Potassium	350 mg
Sodium	1200 mg
Vitamin B12	1.5 mcg
Selenium	12 mcg
Niacin (B3)	5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The fermentation process of sauerkraut not only preserves the cabbage but also creates beneficial probiotics, which can support gut health. Culturally, this combination is a classic example of how simple, preserved ingredients were transformed into a flavorful and nourishing meal in regions with long winters.