Sausage Filling

Sausage filling is a savory mixture typically made from ground meat (often pork, beef, or a blend), seasoned with herbs and spices, and used as a stuffing for dishes like stuffed peppers, cabbage rolls, or pastry. It's a staple in many cuisines, particularly in Eastern European, German, and American cooking, where it forms the hearty core of comfort foods.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates unless mixed with grains like rice. It provides significant amounts of iron, zinc, and B vitamins, and a typical serving can range from 300 to 500 calories depending on the meat and added ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	4 g
Fat	28 g
Fiber	1 g
Sugar	1 g
Sodium	680 mg
Iron	2.5 mg
Zinc	3.8 mg
Vitamin B12	1.2 mcg
Niacin (B3)	4.5 mg
Phosphorus	180 mg
Selenium	22 mcg
Potassium	250 mg
Choline	65 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Sausage filling is culturally versatile, adapting to local flavors—from paprika-spiced Hungarian versions to sage-seasoned American breakfast styles. Nutritionally, it's a dense source of complete protein but should be enjoyed in moderation due to its saturated fat and sodium content.