Salmon with Lemon-Caper Sauce

Salmon with Lemon-Caper Sauce recipe videos

Salmon with Lemon-Caper Sauce is a classic European-inspired dish featuring pan-seared or baked salmon fillets topped with a bright, tangy sauce made from lemon juice, butter, and briny capers. It's a staple in French and Mediterranean cuisine, often served with vegetables, rice, or pasta.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, particularly omega-3 fatty acids from the salmon, with minimal carbohydrates. A typical serving provides a good source of vitamin D, selenium, and B vitamins, with a calorie range of approximately 350-450 kcal depending on preparation.

Nutrition breakdown

Calories	380 kcal
Protein	34 g
Carbs	2 g
Fat	26 g
Fiber	0 g
Sugar	0 g
Sodium	480 mg
Vitamin D	14.2 mcg
Selenium	40.6 mcg
Vitamin B12	4.9 mcg
Niacin (B3)	8.9 mg
Phosphorus	350 mg
Potassium	530 mg
Omega-3 (EPA+DHA)	1.5 g
Vitamin B6	0.8 mg

Per 1 fillet (170 g) with 2 tablespoons sauce · estimated, varies by recipe

💡 What's interesting

The combination of rich salmon and the acidic, salty sauce is a classic example of flavor balancing in culinary traditions, while the salmon itself is celebrated as a nutritional powerhouse for heart and brain health.