Salmon chowder or bisque
Salmon chowder or bisque is a rich, creamy soup that features salmon as the star protein, typically simmered with vegetables like potatoes, onions, and celery in a base of cream or milk. While chowders are heartier and chunkier, bisques are smoother and often enriched with seafood stock and a touch of sherry. This comforting dish has roots in coastal culinary traditions, particularly in the Pacific Northwest of North America and parts of Northern Europe where salmon is abundant.
🍽️ Nutrition at a glance
This dish is generally high in protein and fat, especially if made with cream, while its carbohydrate content depends on the amount of potatoes or added thickeners. It provides a good source of omega-3 fatty acids, vitamin D, and B vitamins from the salmon, with a typical serving ranging from 300 to 450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Vitamin D | 14.2 mcg |
| Vitamin B12 | 4.8 mcg |
| Selenium | 28.5 mcg |
| Phosphorus | 320 mg |
| Niacin (B3) | 8.2 mg |
| Potassium | 480 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, salmon chowder is a staple in many coastal communities, often reflecting local fishing traditions and seasonal availability. Nutritionally, it stands out for delivering heart-healthy omega-3s and high-quality protein, making it a satisfying yet nutrient-dense option compared to many other creamy soups.
