Salmon Burger

A salmon burger is a flavorful patty made primarily from ground or flaked salmon, often mixed with binders like breadcrumbs or eggs and seasoned with herbs, onions, and spices. It's a popular seafood alternative to traditional beef burgers, common in coastal regions and modern American cuisine.

🍽️ Nutrition at a glance

It's generally high in protein and healthy fats, especially omega-3 fatty acids from the salmon, while being lower in saturated fat than a beef burger. A typical homemade patty (around 4 ounces) provides roughly 200-250 calories.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	28 g
Fat	19 g
Fiber	2 g
Sugar	5 g
Sodium	520 mg
Vitamin D	14 mcg
Vitamin B12	4.2 mcg
Omega-3 (EPA+DHA)	1.2 g
Selenium	30 mcg
Phosphorus	250 mg
Niacin (B3)	8 mg
Potassium	380 mg
Iron	1.5 mg

Per 1 burger (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a shift towards lighter, ocean-sourced proteins in casual dining. Nutritionally, it's a standout for delivering significant heart-healthy omega-3s, which are less common in standard burger options.