Sablefish Cakes

Sablefish cakes are savory patties made from flaky, rich sablefish (also known as black cod), typically combined with binding ingredients like breadcrumbs, eggs, and herbs, then pan-fried until golden. They are a popular seafood dish in the Pacific Northwest and coastal regions of North America, where sablefish is a prized catch.

🍽️ Nutrition at a glance

These cakes are high in protein and healthy fats, particularly omega-3 fatty acids from the sablefish, with a moderate amount of carbohydrates from the breading. A typical serving provides a good source of vitamins like B12 and minerals such as selenium and phosphorus, with a calorie count roughly between 300-400 kcal per serving.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	18 g
Fat	21 g
Fiber	1 g
Sugar	2 g
Sodium	480 mg
Vitamin B12	2.5 mcg
Selenium	30 mcg
Phosphorus	250 mg
Niacin (B3)	5 mg
Potassium	320 mg
Magnesium	35 mg
Vitamin D	10 mcg
Omega-3 (EPA+DHA)	1.2 g

Per 2 cakes (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Sablefish is often called 'butterfish' due to its exceptionally high fat content and velvety texture, which makes the cakes incredibly moist and flavorful without needing heavy additions. Nutritionally, they are an excellent source of long-chain omega-3s (EPA and DHA), which are beneficial for heart and brain health.