Ruisleipä
Ruisleipä is a traditional Finnish rye bread, known for its dense, moist texture and deep, slightly sour flavor. It is primarily made from rye flour, water, salt, and a sourdough starter, with some variations including whole rye grains or seeds. This bread is a staple in Finland and is deeply embedded in the country's culinary heritage.
🍽️ Nutrition at a glance
Ruisleipä is a good source of complex carbohydrates and dietary fiber, providing sustained energy and supporting digestive health. A typical slice (about 30-40 grams) contains roughly 80-100 calories, with minimal fat and a moderate amount of plant-based protein.
Nutrition breakdown
| Calories | 95 kcal |
| Protein | 2.5 g |
| Carbs | 18 g |
| Fat | 1 g |
| Fiber | 3.5 g |
| Sugar | 1 g |
| Sodium | 200 mg |
| Manganese | 0.7 mg |
| Selenium | 10 mcg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Thiamine (B1) | 0.1 mg |
| Niacin (B3) | 1.5 mg |
| Iron | 1.2 mg |
| Zinc | 0.8 mg |
Per 1 slice (approx. 40 g) · estimated, varies by recipe
💡 What's interesting
Culturally, ruisleipä is so central to Finnish life that it's often referred to as the 'national bread,' and its long shelf life made it historically vital for survival in harsh climates. Nutritionally, its fermentation process enhances mineral absorption and gives it a lower glycemic index than many other breads, making it a particularly healthy choice.
AI estimate may be inaccurate · Terms