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Royal Milk Tea

Royal Milk Tea
Royal Milk Tea
Royal Milk Tea recipe videos

Royal Milk Tea is a rich, creamy Japanese-style milk tea made by simmering black tea leaves directly in milk and water, often with sugar for sweetness. It typically uses robust black tea varieties like Assam or Ceylon, combined with whole milk to create a smooth, velvety texture. This indulgent beverage originated in Japan and has become a staple in cafes and bubble tea shops worldwide.

🍳 View the full Royal Milk Tea recipe →

🍽️ Nutrition at a glance

Royal Milk Tea is relatively high in carbohydrates from added sugar and contains moderate fat from the milk, with minimal protein. A standard 12-ounce serving typically ranges from 150 to 250 calories, depending on the amount of milk and sugar used.

Nutrition breakdown

Calories180 kcal
Protein4 g
Carbs28 g
Fat6 g
Fiber0 g
Sugar25 g
Sodium60 mg
Calcium150 mg
Potassium200 mg
Vitamin D1.5 mcg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B120.6 mcg
Phosphorus120 mg
Magnesium20 mg
Zinc0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Unlike regular milk tea where milk is added after brewing, Royal Milk Tea's method of simmering tea leaves in milk creates a deeper, more integrated flavor profile. It's nutritionally interesting as it provides calcium from milk while also delivering antioxidants from the black tea, though its calorie content makes it more of an occasional treat.

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AI estimate may be inaccurate · Terms