Eggs Royale
Eggs Royale, also known as Eggs Atlantic, is a popular brunch dish featuring poached eggs and smoked salmon served on a toasted English muffin, typically topped with hollandaise sauce. It's a luxurious variation of Eggs Benedict, replacing the traditional Canadian bacon with smoked salmon.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the eggs, salmon, and hollandaise sauce, with moderate carbohydrates from the muffin. A typical serving provides around 400-600 calories, along with beneficial omega-3 fatty acids from the salmon and vitamins like B12 and D.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Vitamin A | 300 mcg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 1.2 mcg |
| Iron | 4.5 mg |
| Selenium | 30 mcg |
| Phosphorus | 280 mg |
| Choline | 180 mg |
| Calcium | 120 mg |
Per 1 plate (300 g) · estimated, varies by recipe
💡 What's interesting
Eggs Royale is a modern classic that reflects the global fusion of brunch culture, combining French culinary techniques (hollandaise) with Scandinavian-inspired smoked salmon. Nutritionally, it's valued for its balance of high-quality protein and heart-healthy fats, making it a popular choice for a satisfying yet nutrient-dense meal.
