Roasted Turkey Leg

Roasted Turkey Leg is a hearty, savory dish featuring a whole turkey leg, typically seasoned with herbs, garlic, and spices, then slow-roasted until tender and juicy. It's a popular comfort food in American cuisine, often associated with festive occasions like Thanksgiving, and is also a staple at Renaissance fairs and outdoor food stalls.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, making it a filling, energy-dense meal. A single roasted turkey leg (about 8-10 ounces) can provide around 400-500 calories, along with key nutrients like iron, zinc, and B vitamins.

Nutrition breakdown

Calories	540 kcal
Protein	84 g
Carbs	0 g
Fat	22 g
Fiber	0 g
Sugar	0 g
Sodium	180 mg
Iron	4.5 mg
Zinc	10 mg
Potassium	650 mg
Phosphorus	580 mg
Niacin (B3)	18 mg
Vitamin B6	1.2 mg
Vitamin B12	2.5 mcg
Selenium	85 mcg

Per 1 leg (approx. 300 g, meat only) · estimated, varies by recipe

💡 What's interesting

Culturally, the turkey leg has become an iconic symbol of hearty, rustic eating at events like Renaissance fairs, where it's often enjoyed as a handheld feast. Nutritionally, it's a great source of lean protein when the skin is removed, but the skin itself adds significant fat and flavor, making it a customizable choice for different dietary preferences.