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Roasted Red Pepper Soup

Roasted Red Pepper Soup
Roasted Red Pepper Soup
Roasted Red Pepper Soup recipe videos

Roasted Red Pepper Soup is a vibrant, creamy soup made primarily from roasted red bell peppers, often blended with onions, garlic, and a base like tomatoes or broth. It's a popular dish in Mediterranean and American cuisines, prized for its sweet, smoky flavor and smooth texture.

🍳 View the full Roasted Red Pepper Soup recipe →

🍽️ Nutrition at a glance

This soup is generally low in protein and moderate in carbohydrates, with its calorie count varying based on added cream or oil. It's an excellent source of vitamins A and C from the peppers, and a typical serving ranges from 150 to 250 calories.

Nutrition breakdown

Calories120 kcal
Protein2.5 g
Carbs15 g
Fat5.5 g
Fiber3 g
Sugar7 g
Sodium680 mg
Vitamin A4500 IU
Vitamin C95 mg
Vitamin E3.5 mg
Vitamin K12 mcg
Potassium420 mg
Manganese0.4 mg
Folate55 mcg
Iron1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The roasting process caramelizes the peppers' natural sugars, creating a deep, complex sweetness that distinguishes it from raw pepper soups. Nutritionally, the high vitamin C content from the peppers can enhance the absorption of iron from other ingredients in the meal.

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AI estimate may be inaccurate · Terms