Roasted potatoes with herbs

Roasted potatoes with herbs recipe videos

Roasted potatoes with herbs is a classic side dish featuring potatoes tossed in oil and aromatic herbs like rosemary, thyme, or parsley, then baked until crispy on the outside and fluffy inside. It's a staple in Western cuisines, particularly Mediterranean and European cooking, often served alongside roasted meats or as part of a hearty meal.

🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the potatoes and contains healthy fats from the olive oil used for roasting, with minimal protein. It provides essential nutrients like potassium, vitamin C, and fiber (especially if skins are left on), with a rough calorie count of 150-250 per serving depending on oil and portion size.

Nutrition breakdown

Calories	180 kcal
Protein	2.5 g
Carbs	28 g
Fat	7 g
Fiber	3 g
Sugar	1 g
Sodium	300 mg
Potassium	520 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Folate	25 µg
Magnesium	30 mg
Phosphorus	70 mg
Iron	1.2 mg
Niacin (B3)	1.5 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, roasted potatoes symbolize comfort food across many Western traditions, from British Sunday roasts to Italian contorni. Nutritionally, the high heat of roasting creates Maillard browning, which enhances flavor without adding extra calories, making it a satisfying yet simple way to boost vegetable intake.