Roasted Lamb Ribs

Roasted Lamb Ribs are a savory dish featuring lamb ribs seasoned with herbs and spices, then slow-roasted until tender and crispy on the outside. Common ingredients include garlic, rosemary, thyme, salt, pepper, and sometimes a touch of lemon or yogurt marinade. This dish is popular in Mediterranean, Middle Eastern, and Central Asian cuisines, often associated with festive meals and communal dining.

🍽️ Nutrition at a glance

Roasted Lamb Ribs are high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving (around 150-200 grams) can range from 400 to 600 calories, depending on the cut and preparation method.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	1 g
Fat	40 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Iron	2.5 mg
Zinc	5.5 mg
Vitamin B12	3.0 mcg
Niacin (B3)	7.5 mg
Vitamin B6	0.4 mg
Phosphorus	220 mg
Selenium	30 mcg
Potassium	320 mg

Per 1 serving (about 170 g, 6 oz, bone-in) · estimated, varies by recipe

💡 What's interesting

Culturally, lamb ribs are a centerpiece in many traditional celebrations, such as Eid al-Adha in Muslim communities or family gatherings in Mediterranean regions. Nutritionally, they offer a rich source of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits, though moderation is key due to their high fat content.