Roasted Lamb Chops

Roasted Lamb Chops are a classic dish featuring tender cuts of lamb, typically from the rib or loin, seasoned with herbs like rosemary and garlic, then roasted to perfection. This preparation method is popular in Mediterranean and Middle Eastern cuisines, where lamb is a staple protein. The result is a savory, juicy main course often served with sides like roasted vegetables or potatoes.

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, especially B12. A typical serving of roasted lamb chops (about 100-150 grams of meat) contains roughly 250-350 calories, depending on the cut and added fats.

Nutrition breakdown

Calories	250 kcal
Protein	25 g
Carbs	0 g
Fat	17 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Iron	1.8 mg
Zinc	4.5 mg
Vitamin B12	2.5 mcg
Phosphorus	180 mg
Selenium	22 mcg
Niacin (B3)	6.5 mg
Vitamin B6	0.3 mg
Potassium	320 mg

Per 3 oz (85 g) roasted lamb chop (lean meat only) · estimated, varies by recipe

💡 What's interesting

Culturally, lamb holds significance in many traditions, from festive meals in the Mediterranean to religious celebrations in the Middle East. Nutritionally, lamb is one of the richest sources of conjugated linoleic acid (CLA), a fatty acid linked to potential health benefits.