Roasted Chicken Pieces
Roasted Chicken Pieces is a classic, versatile dish featuring chicken parts like thighs, drumsticks, or breasts cooked in an oven until the skin is golden and crisp and the meat is tender. It typically uses simple ingredients like chicken, oil, salt, pepper, and herbs such as rosemary or thyme, with regional variations in seasoning. This dish is a staple in many cuisines worldwide, from American comfort food to European and Middle Eastern traditions.
🍽️ Nutrition at a glance
It is a high-protein, moderate-fat dish with minimal carbohydrates, making it suitable for low-carb diets. Key nutrients include B vitamins (especially niacin and B6), selenium, and phosphorus, with a rough calorie range of 250-400 per serving depending on the cut and added fats.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 34 g |
| Carbs | 0 g |
| Fat | 15 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Potassium | 250 mg |
| Phosphorus | 200 mg |
| Niacin (B3) | 9 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.3 mcg |
| Selenium | 25 mcg |
| Iron | 1.2 mg |
| Zinc | 2.5 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, roasting chicken is a universal cooking method that symbolizes home and family gatherings, often featured in holiday meals. Nutritionally, it's unique for providing complete protein with all essential amino acids while being relatively low in saturated fat compared to red meats.
