Roasted Bear Loin

Roasted Bear Loin is a dish featuring the lean, tender loin cut of bear meat, typically seasoned with herbs like rosemary, thyme, and juniper, and slow-roasted to develop a rich, gamey flavor. It is a traditional dish in regions with bear hunting cultures, such as parts of North America, Scandinavia, and Russia, often prepared for special occasions or subsistence meals.

🍽️ Nutrition at a glance

This dish is extremely high in protein and low in carbohydrates, providing a dense source of energy and essential amino acids. A typical serving offers significant amounts of iron, zinc, and B vitamins, with a calorie count ranging from 200-300 kcal per 100 grams due to its lean meat composition.

Nutrition breakdown

Calories	250 kcal
Protein	30 g
Carbs	0 g
Fat	14 g
Fiber	0 g
Sugar	0 g
Sodium	70 mg
Iron	3.5 mg
Zinc	5.2 mg
Niacin (B3)	8.0 mg
Vitamin B6	0.6 mg
Phosphorus	250 mg
Selenium	22 mcg
Potassium	350 mg
Magnesium	28 mg

Per 100 grams (cooked, roasted loin) · estimated, varies by recipe

💡 What's interesting

Bear meat is culturally significant in indigenous and rural communities as a symbol of survival and seasonal hunting traditions, while nutritionally it stands out for its exceptionally high protein-to-fat ratio compared to other red meats. Its preparation often involves careful cooking to ensure safety, as bear meat can harbor parasites if not properly handled.