Rice and Bean Bowl

The Rice and Bean Bowl is a simple yet satisfying dish consisting of cooked rice mixed with beans, often seasoned with herbs, spices, and sometimes vegetables or meat. It is a staple in many cuisines worldwide, particularly in Latin America, the Caribbean, and parts of Asia, where it serves as a versatile and affordable meal. The combination of rice and beans creates a complete protein, making it a nutritional powerhouse.

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the rice and provides a good amount of plant-based protein from the beans, with minimal fat if prepared without added oils. It is rich in fiber, iron, and B vitamins, and a typical serving contains around 300-400 calories, depending on portion size and additions.

Nutrition breakdown

Calories	450 kcal
Protein	15 g
Carbs	75 g
Fat	8 g
Fiber	12 g
Sugar	4 g
Sodium	600 mg
Potassium	550 mg
Iron	4 mg
Magnesium	90 mg
Phosphorus	220 mg
Folate	180 mcg
Thiamin (B1)	0.4 mg
Vitamin B6	0.3 mg
Zinc	2.5 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, rice and bean bowls are celebrated for their role in providing affordable nutrition across diverse regions, from Brazilian feijoada to Indian rajma chawal. Nutritionally, the pairing of rice and beans creates a complete protein, offering all essential amino acids, which is especially valuable in vegetarian diets.