Rice

Rice is a versatile staple grain, typically prepared by boiling or steaming, and is a dietary cornerstone for over half the world's population. It originates from Asia, with thousands of varieties cultivated globally, and is often served as a simple side or as the base for complex dishes.

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🍽️ Nutrition at a glance

Rice is primarily a high-carbohydrate food, providing a good source of energy, with minimal fat and some protein. A standard one-cup serving of cooked white rice contains roughly 200 calories and offers essential nutrients like manganese and B vitamins.

Nutrition breakdown

Calories	205 kcal
Protein	4.3 g
Carbs	44.5 g
Fat	0.4 g
Fiber	0.6 g
Sugar	0.1 g
Sodium	1 mg
Manganese	1.1 mg
Selenium	19.1 mcg
Thiamine (B1)	0.2 mg
Niacin (B3)	2.3 mg
Folate (B9)	92 mcg
Iron	1.9 mg
Magnesium	12 mg
Phosphorus	68 mg

Per 1 cup (158 g) cooked · estimated, varies by recipe

💡 What's interesting

Rice is culturally significant in many societies, symbolizing fertility and prosperity, and is central to rituals and celebrations. Nutritionally, its unique ability to be easily digested makes it a vital food for infants and individuals with digestive sensitivities.