Raspberry Swirl Yogurt
Raspberry Swirl Yogurt is a creamy, tangy dairy product, typically made by blending plain or vanilla yogurt with a sweetened raspberry puree or jam to create a visually appealing swirl. It combines the probiotic benefits of yogurt with the fruity flavor of raspberries, making it a popular breakfast, snack, or dessert option. While its exact origin is hard to pin down, it's a common and beloved variation found in Western-style dairy aisles and cafés worldwide.
🍽️ Nutrition at a glance
This dish is a balanced source of protein and carbohydrates, with its fat content varying significantly depending on whether it's made with non-fat, low-fat, or full-fat yogurt. It provides a good dose of calcium, probiotics, and antioxidants from the raspberries, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 12 g |
| Carbs | 25 g |
| Fat | 5 g |
| Fiber | 2 g |
| Sugar | 20 g |
| Sodium | 90 mg |
| Calcium | 300 mg |
| Potassium | 350 mg |
| Vitamin B12 | 1.0 mcg |
| Phosphorus | 220 mg |
| Riboflavin (B2) | 0.3 mg |
| Vitamin C | 10 mg |
| Magnesium | 30 mg |
| Zinc | 1.5 mg |
Per 1 cup (245 g) · estimated, varies by recipe
💡 What's interesting
What makes Raspberry Swirl Yogurt unique is the combination of live active cultures (probiotics) from the yogurt with the antioxidants and fiber from the raspberries, creating a food that supports both gut health and provides fruit-based nutrients. The visual appeal of the swirl also makes it a popular choice for enhancing the presentation of breakfast bowls and parfaits.
