Quinoa 'Fried Rice'
Quinoa 'Fried Rice' is a modern, health-conscious twist on the classic Asian fried rice dish, replacing traditional rice with fluffy, protein-rich quinoa. It typically features a colorful mix of vegetables like peas, carrots, and bell peppers, along with eggs, soy sauce, and sesame oil for flavor. This fusion dish is a popular creation in contemporary global cuisine, particularly in health-food and vegetarian cooking circles.
🍽️ Nutrition at a glance
This dish is a well-balanced source of plant-based protein and complex carbohydrates, providing all nine essential amino acids thanks to the quinoa. A standard serving typically contains around 300-400 calories, with significant fiber, iron, and magnesium.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 55 g |
| Fat | 10 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Potassium | 350 mg |
| Iron | 4 mg |
| Magnesium | 90 mg |
| Phosphorus | 200 mg |
| Manganese | 1.5 mg |
| Folate | 120 mcg |
| Vitamin B6 | 0.3 mg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fascinating fusion of an ancient Andean superfood (quinoa) with a beloved East Asian cooking technique. Nutritionally, it's unique because quinoa is a complete protein, making this a particularly satisfying and nutrient-dense meal for vegetarians and vegans.
