Protein Ice Cream

Protein ice cream is a modern, health-conscious dessert designed to be high in protein while often lower in sugar and fat than traditional ice cream. It typically uses protein powder (like whey or plant-based), Greek yogurt, or milk as a base, and is popular in fitness communities worldwide.

🍳 View the full Protein Ice Cream recipe →

🍽️ Nutrition at a glance

It is very high in protein, often containing 15-30 grams per serving, while being moderate in fat and low in carbs compared to regular ice cream. A typical serving ranges from 150 to 300 calories, making it a popular post-workout treat.

Nutrition breakdown

Calories	210 kcal
Protein	30 g
Carbs	12 g
Fat	5 g
Fiber	2 g
Sugar	4 g
Sodium	180 mg
Calcium	400 mg
Potassium	350 mg
Phosphorus	250 mg
Vitamin A	150 mcg
Vitamin D	2 mcg
Vitamin B12	0.6 mcg
Magnesium	40 mg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the fusion of dessert and functional nutrition, turning a classic indulgence into a tool for muscle recovery and satiety. Nutritionally, it's unique because it leverages the slow-digesting properties of casein protein to create a creamy texture that mimics traditional ice cream.