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Protein Ice Cream Recipe

American · Dessert · 10 min total

A creamy, high-protein frozen treat that satisfies your sweet tooth and supports your fitness goals. This easy no-churn recipe uses simple ingredients for a healthy dessert.

Ingredients

• 2 cups plain Greek yogurt (full-fat or 2%)
• 1 scoop vanilla or chocolate protein powder (about 30g)
• 3 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. In a medium bowl, whisk together Greek yogurt, protein powder, honey, vanilla extract, and salt until smooth and well combined.
2. Pour the mixture into a shallow, freezer-safe container (such as a loaf pan) and spread evenly.
3. Freeze for 2-3 hours, stirring every 30 minutes with a fork to break up ice crystals, until creamy and scoopable.
4. For a firmer texture, freeze for an additional 1-2 hours without stirring. Let sit at room temperature for 5 minutes before scooping.

Tips

• Use a high-quality protein powder that blends well; whey or plant-based both work.
• Customize with mix-ins like chocolate chips, nuts, or fruit after the first hour of freezing.
• Store in an airtight container in the freezer for up to 1 week. Let soften slightly before serving.

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