Processed Turkey Loaves
Processed turkey loaves are a convenient, pre-cooked deli meat product made from ground or finely minced turkey, often blended with seasonings, binders, and sometimes other meats. They are a common, budget-friendly protein source found in supermarkets across North America and other Western countries.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate food, making it a staple for those seeking lean protein. A typical serving provides a significant amount of protein with a moderate calorie count, usually around 120-150 kcal.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 14 g |
| Carbs | 2 g |
| Fat | 7 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 550 mg |
| Iron | 1.5 mg |
| Niacin (B3) | 4.5 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.5 mcg |
| Selenium | 15 mcg |
| Phosphorus | 180 mg |
| Zinc | 1.8 mg |
| Potassium | 200 mg |
Per 3 oz (85 g) · estimated, varies by recipe
💡 What's interesting
Turkey loaves are a prime example of a 'value-added' processed food, transforming a whole muscle into a uniform, sliceable product for extended shelf life and ease of use. Nutritionally, they are often fortified with vitamins and minerals like iron and B vitamins, which are naturally present in turkey.
